COACHING PROGRAMS
Stop dieting and effortlessly maintain your ideal weight for life.
What if losing weight was painless without the agony of restrictive dieting?
What if staying consistent felt easy because you LOVE the way you eat?
If you’ve tried everything and still feel frustrated with your results I’m here to help.
Working with me gives you the accountability of a coach plus the loving guidance of a trusted friend. You don’t have to come up with the plan, you just have to say yes to it.
My approach starts with YOU. Your goals, your food preferences, your lifestyle. Then incorporates my 3 pillars of fat loss:
- Diet & Deficit
- Muscle and Movement
- Confidence & Consistency
Imagine the freedom you’d feel if the scale was no longer your enemy.
Imagine no longer allowing your fear or excuses to stop you.
Imagine having daily accountability and constant support from a coach who believes in you.
2 Ways to Work with Me
1-on-1 Transformational Coaching to Stop the Struggle of Emotional Eating, Build Confidence, and Breakthrough to Lasting Success.
- If you’ve been repeating the same pattern of comfort eating over and over and don’t know how to change it
- If you struggle to make diet and exercise a consistent part of your daily routine
- If stress and anxiety control your diet more than you do
- If you’re worried you can’t or won’t lose weight fast enough
- If you struggle with body image and long to feel more confident or comfortable in your clothes (and in your own skin)
- If you constantly feel guilty for eating and resist the desire to overeat, OR you’re scared to eat because you’re afraid you’ll gain weight
Then booking your free strategy session with me will be the single most important weight loss decision you make. In 45 minutes we’ll uncover what’s holding you back and reveal, step by step, what you need to get the results you’re looking for.
Personalized Macro Nutrition Coaching for Stubborn Fat Loss and Successful Weight Maintenance
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If you’ve spent years researching and being on different diets but haven’t seen results or still feel confused.
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If you’ve been struggling to lose the same weight and it feels like your only gaining
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If the scale hasn’t moved for 3 days and you’re ready to give up...AGAIN!
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If you lose motivation or fall off easily because no one is watching so it doesn’t matter.
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If you’re worried about the long term health effects of unhealthy eating and carrying extra weight.
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If your diet feels like a roller coaster and you just need a plan to stop the yo-yoing.
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If you’ve got extra, uncomfortable, belly fat that won’t budge no matter what you do.
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If you’re eating 1200 calories a day and doing everything right, but struggle to see any significant changes.
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If you feel like everyone else is getting great results and YOU’RE NOT.
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If you’re scared you won’t be able to maintain your weight once you get to your goal.
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If you feel lost, hopeless, or stuck but you know you need to do SOMETHING to get started again.
Then booking your free strategy session with me is the best next step to break through your challenges and finally get results. In 45 minutes we’ll pinpoint what’s not working and create a solid plan of action to put you back on track.
Let’s Be Honest. What’s Holding You Back?
“What if I invest in your program and I don’t follow through?
Do people ever fail?”
The choice to succeed will always be yours, just like everything else in life. I cannot choose to eat or workout for you because you are the only one able to decide those things for yourself. Knowing that you’re being held accountable, however, forces you to be honest with yourself and confront the truth. And that’s GOOD, because the truth will always set you free. Discovering the truth about your challenges will enable you to make new choices, which will enable you to work through past failures and breakthrough to new levels of success. And you’ll have me there beside you, holding your hand every step of the way for support.
“I want to see if I can do this on my own first.”
I am all for self empowerment, it’s one of the most important values I base my programs on. But don’t you think that if you COULD fully do it on your own you would have done it already?
The idea of going it alone sounds good, but in the end, often leaves you more frustrated and spending more money on what doesn’t work versus directing all your resources into short-cutting the process and focusing your efforts on what really matters to get where you want to go. Motivation and willpower will fade. Investing in becoming the person you most want to be by investing in this process will always give you more in the end than you initially put in.
“Can I use my insurance or my HSA.”
Because my nutrition coaching practice is independent and does not operate as part of a doctor’s office or medical facility it is not eligible for insurance submission. For health savings accounts it may be eligible with a doctor’s prescription.
