Season 2
Episodes
2 Keys for Diet Success
In this weeks episode we explore the 2 keys for diet success and how most dieters do the opposite and end up yo-yoing with weight and failing their diets.
But by shifting these 2 areas you can turn it all around and...
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Fat loss vs Weight Loss
This episode explores the crucial distinction between "weight loss" and fat loss.
You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can...
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How to Be Happy in Your Body Instead of Fixating on the Scale
In this episode, we talk about body positivity, and how to be truly happy in your body regardless of the scale, on the way to your empowered weight.
We delve into the psychological aspects of achieving body happiness...
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Why Losing Weight Is HARDER Over 40 - And what to DO!
In this week's episode we dive into all the reasons weight loss over 40 IS harder and we talk about what you need to be doing in this stage of life to lose fat and keep it off.
If you'd like to book a FREE Strategy...
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Staying Motivated Through Weight Loss Challenges
In this episode I interview my client Mary to talk about how she stays motivated in her weight loss journey - despite what the scale is doing.
Mary's been through it all in her weight loss journey. She shares her...
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My 2023 Weight Loss Journey
A look back on my own weight loss journey this year (my goal was to lose 30 pounds).
In this episode I share my own weight loss journey this year: what worked, what didn't, the struggles, the triumphs, and the lessons...
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The Often Overlooked Secret for Weight Loss Success
In today's episode I unpack one powerful secret most dieters overlook, but truly holds the key for weight loss success.
Here's a hint: it has nothing to do with what you eat or how you exercise.
For more Fat Loss...
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Mastering Food on the Go: How to Eat Healthy While Traveling
In this latest episode of Fat Loss Secrets we talk about maintaining a healthy relationship with food while on the move and staying at others' homes.
My special guests are two of my rockstar clients, Deverly and...
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Debunking the Lie of Food FOMO at Parties and Social Gatherings
Unlock the secrets to overcoming limiting beliefs around food in social situations!
In this episode we explore the myth of guilt-free enjoyment and the lie that "everyone else gets to enjoy eating everything guilt...
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Don't Make These Holiday Dieting Mistakes!!
In this podcast episode Nutrition and Fitness Coach Kim Platt and I dive into common mistakes most dieters make with food over the holidays that causes them to gain unwanted weight and sabotage their weight loss...
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The BEST Strategy to Navigate Holiday Eating
In this episode we take at look at the 2 most common ways people tend to navigate the holiday season when it comes to food, and I share the strategy I use and teach my clients to most successfully manage food and the...
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Navigating the Holidays with Coach Ali
In this episode I chat with my friend and fellow nutrition coach Ali Foronjy with AFit Coaching to discuss her approach to eating and weight management over the holidays.
Ali gives you an excellent peak into the type...
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