How to Navigate Holiday Eating Without Gaining Weight
In this episode Health Coach Bri Perry from @briperrycoaching and I talk about ways to successfully navigate eating and weight maintenance during the holiday season.
We talk about strategies, tips, and the mindset around approaching food at parties and gatherings as well as holiday travel. Coach Bri is an expert on intuitive eating and helps women stop dieting & hating their body so they can FEEL FREE.
RECOMMENDED RESOURCES:
https://www.instagram.com/getfitwith_angela/
https://www.instagram.com/briperrycoaching/
